Any woman with overweight problems wants to find the fastest way to lose weight. But in pursuit of a miracle, many forget that being overweight is first and foremost a medical problem, and secondly a cosmetic problem. Unfortunately, it has some nasty side effects, from weight gain to digestive upset and in the hospital bed.
Therefore, if the question "to lose weight or not to lose weight" is no longer a question, but a necessity, the first step is to develop the right strategy to fight against excess weight and volume.
In this article, we draw your attention to an overview of the relatively quick ways to lose weight - both the ones you shouldn't be turning to (this can only be done at your own risk, as a last resort). , and those who really work without dangerous consequences.
Ways to lose weight fast, which are better not to use
So, the 10 best ways for the body to lose weight fast:
- Famine.
- Food supplements and teas for weight loss.
- Express diets.
- Mono diets.
- Protein diets.
- Vegetarian diets.
- Incorrect sports loads.
- Diets with high calorie restriction, especially without taking into account the composition of the food.
- "Do not eat after 6 years" or restrict food intake.
- "Wine" diets and alcohol consumption (as well as smoking).
Fasting is ineffective in losing weight for several reasons. First, the body will lose fluid first and fat last. Second, fasting slows down your metabolism. When you break the fast, a slow metabolism will result in rapid weight gain as soon as you start eating. An effective way to quickly lose weight and unload after the holidays can be short-term fasting, 1 to 2 days. And then, after that, the exit from the fast should be correct, gradual.
Supplements, at best, will be a harmless "placebo", vitamin supplements, fiber, and probiotics. Then they can only help you lose weight. At worst, these are drugs that affect the hormonal background. The consequences are unpredictable. These drugs can only be prescribed by endocrinologists and nutritionists after testing and diagnosis. They are usually prescribed for obesity of the second degree and above.
Express diets cause the body to lose weight primarily through muscle and water, just like fasting. It all ends with weight gain after the diet.
Mono-diets are harmful because the body does not receive the necessary vitamins and minerals, which leads to fatigue, poor health and exacerbation of various diseases. The risk of losing weight and regaining weight after such diets is also very high. They make sense if it is a watermelon-like diet for a day to cleanse the kidneys. But still, this cannot be seen as a way to lose weight quickly and effectively.
Protein diets are dangerous because many people take them literally, eating a lot of meat and thus raising their cholesterol levels. Meals should be balanced in terms of fat, protein and carbohydrates. It makes sense to increase the amount of protein in your diet if you decide to exercise, especially cardio. They help prevent muscle breakdown during exercise.
Vegetarian diets are the opposite of protein diets. What is even more dangerous is that the body does not get enough protein and essential substances contained in meat and fish (for example, the same omega-3 fatty acids). As a result, the muscles are destroyed, the appearance deteriorates, and various diseases develop due to a lack of B vitamins. It is also not the most effective way to lose weight quickly.
Inappropriate sports loads are activities that are irregular or too intense for the available physical form. They can cause injury. And if you combine them with diets, the body will not receive the necessary nutrition, which will lead to the same effect as the use of protein diets - the destruction of muscle tissue. At first it is imperceptible, but in the future this process will have such unpleasant consequences as convulsions, sprains, dislocations. And training in this case ceases to be effective in losing weight quickly. Although if you establish an exercise program correctly, weight loss is guaranteed.
Low calorie diets. It makes sense if the calorie restriction is minus 200, maximum 500 Kcal per day of your daily calorie intake. It is enough to lose weight. The minimum number of calories per day for women is 1200, for men - 1500 Kcal. It is the norm of rest, that is to say in the literal sense, when "you lie and do not move". Usually the calorie per day rate for the average city dweller is 2000-2800 Kcal, but it's best to calculate your own. The body will certainly feel the difference and decide that the time for hunger has come. In addition, the scenario will be the same as during the fast.
Irregular meals and ban on evening meals. This ban is based on the fact that it is better to sleep on an empty stomach, because he also needs to rest. In fact, you need to eat 4 to 5 times a day. Three times - full, 2 times - snacks. In the evening, you can also have a light snack: a glass of milk or kefir, fruit. . . You shouldn't eat heavy food, yes. And it is better not to fall asleep on an empty stomach. This usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol is quite high in calories on its own. In addition, it disrupts the balance of elimination of fluids from the body and overloads the liver. In fact, it is a slow intoxication of the body, as is the case with smoking. And that absolutely does not fit with sport. If you want to lose weight fast, then you will have to forget about alcohol and cigarettes.
Effective ways to lose weight fast
And now let's look at the really effective and at the same time the fastest ways to lose weight (it should be noted that they should be used in combination, each of them separately, if the rest is not followed, do notwill not help to get rid of excess weight quickly):
- Drink at least 2 liters of water per day. One and a half liters is ordinary clean water, and the rest of the liquid should come from fruits, vegetables, herbal teas and herbs (ginger, parsley, salad).
- Four meals a day and necessarily 3 times a day - vegetables and fruits.
- Refusal of alcohol and cigarettes.
- Calcium, fiber, probiotics, protein, and vitamins should all come from foods, not synthetic supplements.
- No - fat free foods.
- Reduce the amount of salt.
- 250 Kcal - burn with physical exercises, 250 Kcal - cut off from the menu (after calculating the individual daily calorie intake).
So, the most effective way to lose weight quickly, effectively and without unpleasant consequences can be called a well-chosen exercise system in combination with good nutrition. Choose a series of special exercises for weight loss, watch your diet and be guided not by the numbers indicated by the scale, but by the indicators of the centimeter tape.